Using Yoga Exercise to Stop Hair Loss?

Hello Doctor,

I have personally seen someone being benifitted by this exercise where hair color has turned from gray to black!

Everyday, rubbing your nails against each other for 10 minutes in morning and evening… (after you do it for 10 mins, you will get the feeling of your blood getting circulated. it means you’ve done your exercise right…). This exercise can be done while traveling in train, bus, wherever. It’s a YOGA exercise and turns hair from gray to black. Some say it can stop hair loss too. Just thought of sharing it. Nothing like if it helps someone concerned with the problem. It takes 3-6 months to show results.

Stress reducing activities are known to reduce hair loss. I am not familiar with reversal of hair loss or return of original hair color, but I love the idea of using Yoga to reduce stress (one of the leading causes of accelerating hair loss).