Better for Treating Hair Loss — Eating Dietary Staples or Herbal Supplements?

There is an herb called black cohosh in my DHT blocker blend. I researched it and it seems to increase blood flow in the pelvic region, but no one has pinpointed exactly the mechanism of action is or what the hell it really does, or if there are side effects. I saw a study that it might block DHT. My question is this, if we’re going the natural route for hair loss, would we be better served eating foods that are considered staples in our diets (fish, rice, potato, chickpeas, vegetables, fruits, soy, and so forth) or consuming supplementary herbs? Would these herbs REALLY make a difference?

The best natural treatment for hair loss is take what you want (dietary staples or herbs) and then, assuming you have genetic hair loss, watch as the hair loss continues. In other words, there are no natural cures for hair loss, but there are a lot of places that will try to sell them to you anyway. No amount of vitamins or herbs will bring your hair back.