Can a Holistic Approach Stop My Hair Loss?

Hi Dr. Rassman,

Thanks so much for your site.

I am a 26 year old male in Toronto, Canada, experiencing what seems to be a Norwood 3V hair loss pattern. When my hair is dry no scalp can be seen but when it is wet the scalp can be seen at the crown. I’ve noticed slow thinning/falling out of the crown hairs over the past 2 years or so. I don’t want the situation to get any worse, but before I get a miniaturization map done or start propecia etc., I wanted to know if a change in diet is likely to either stop the hair loss or even stimulate hair growth. An internet article I found at https://www.holistic-online.com/Remedies/Hair/hair_loss-nutrition.htm says taking high doses of Vitamins B, C, E, Zinc, Magnesium etc. and eliminating animal proteins from the diet has been proven to be effective in many cases in stopping hair loss or even stimulating hair growth. Are these claims true? If not, what are my options?

Also, do you know any good scalp dermatologists who could perform the miniaturization map in Toronto?

Many thanks for your time.

Holistic medicine has not been proven to reverse hair loss. I can not give you a doctor reference, but I would suggest using the physician search at ISHRS.org to find a doctor in your area. Be sure to do your research.