Can stress really cause hair loss?

I’m sure my hair loss is mpb but it’s going so fast, like a few days ago I could comb my hair to hide receding hairline now I can’t. All the hair falling is long healthy looking hair, not small or thin. Can extreme stress be causing mor than normal hair loss? If I can get back to normal state can it be reversed partially at least? My father also have hair loss but his started at 35 and is not too bad, at 55 he is Norwood 5. I’m 28 and Norwood 3 at the moment. I’m anxious since I was 14. Lots of stress at 22-23 when my hair started to fall but wasn’t noticeable until 25-26 Then it went too fast. My stress level also progressed with time I’m in 24/7 extreme stress now.