I’m 16 With Early Hair Loss, I Wash My Hair Twice Daily, and I Train Mixed Martial Arts

I am 16 years old and I think I am starting to show signs of male pattern baldness. I noticed a few weeks ago that the hair on the crown area and top of my head was thinning, but I haven’t noticed any major signs of a receding hairline. I started researching and found that hair loss can be genetic. So I asked my grandfather on my mother’s side when he began to lose hair and he informed me that he started noticing hair loss when he was 18.

Another thing I found while researching was that amount of exercise can be linked to hair loss. Which, if true, can be linked to my hair thinning because I was training in MMA fighting for about two months but recently stopped and suddenly didn’t do any exercise at all. As soon as I stopped training is when I began to notice that my hair was thinning.

Also, I am experiencing slight itching and tingling in the crown area of my head. Another thing is that I do shower and wash my hair, on average, two times a day. I was surprised when I noticed my hair was thinning because I grow hair on almost every other part of my body except for my back. I have already set an appointment with my dermatologist, but it won’t be for another few weeks.

I was wondering in the meantime if it would be a good decision to start using a thickening shampoo and take vitamins. So if there are any suggestions that you can provide I would greatly appreciate it.

Genetic hair loss in men can generally start with the onset of puberty. The hair loss seen after your MMA training could’ve been coincidental, and body hair growth is unrelated to scalp hair loss. I’ve read online chatter that exercise / weight training and hair loss are linked, but I’ve not seen that to be the case.

There is no stopping or reversing a genetic predisposition forever. Hair thickening shampoos and vitamins are not cures, but may make your hair feel thicker. If you are worried about hair loss, you may want an objective examination and diagnosis before starting on an expensive journey of investing in shampoos and supplements. At 16 years old, you should also get a parent involved.