Omega Fish Oil and Hair

Hello Doc,
I have recently incorporated Omega 3-6-9 fish oil pills, Multi vitamins and Vitamin B12 into my supplement routine for working out, and was wondering if any of these pills will have any negative impact on my hair. I take the supplements as directed, without “pushing the limits” of them. I have also heard that Omega Fish Oil pills can actually be good for your hair, and was wondering if there is any truth to this?

Omega 3-6-9 fish oil pills, multi-vitamins, and vitamin B12 are all ok and may help you maintain your general health and perhaps your hair health as well. I do not know of a good scientific paper discussing these benefits on hair loss or faster hair growth, though.