I have a hair transplant programmed in 2 months. My doctor told me to avoid all kind of exercise for 2 weeks prior and 4 weeks post-transplant. I will ask him for more details about it, I mean, can’t I do a few sets of really low weights just to maintain the muscle? or is it absolutely nothing at all? Also, I find it strange that he didn’t tell me anything about having sex, it is a super high-intensity exercise…
If you are going to have FUE, then exercise up to the day of the surgery and then you should be able to start up again 5 days later. I don’t know where your doctor got his information from. Full activities include sex, possibly as early as 3 days after FUE. sweating doesn’t harm the grafts or cause infections that I know of.