Proteins, Vitamins, and Minerals That May Help to Prevent Hair Loss?

Dear Dr Rassman,

I just finished reading the “Hair Loss & Replacement for Dummies” which was very informative and interesting reading. In chapter 9, there are references to suggested intakes of daily proteins, vitamins and minerals that may aid in hair loss prevention. Can you recommend some over the counter supplements that would contain the daily recommended dosages without having to use several brands at the same time?

Secondly, if there is no one type brand that supplies all the recommended proteins, vitamins and minerals, which ones and what dosages would you recommend to take on a daily basis?

Thank you in advance

Vitamins and minerals may be good for the hair, but it will not reverse or regrow hair for those with genetic balding. I do not have a specific brand of supplements I recommend; however, I found that many patients seem to take prenatal vitamins since they’re a good source of vitamins and minerals and a low cost alternative than the branded “hair vitamins” (and they are OK for men).

Despite what is advertised, there is no specific vitamin or mineral that is targeted for hair.