Some men suffer as they start to bald

 I’m 23 and in the past 4-5 months my hair got extremelly thinner all around, especially on the top of my head. I notice it when my hair is wet or when light shines onto it. My temples also arent doing great. My hairdresser and family say it isnt that bad at all, but i think they might be lying to not hurt my feelings. I try to convince myself that it is because of stress (i had a pretty rough year) but considering my fathers part of the family it might not be the case. Honestlly i have no idea on how to deal with this at 23, i know that i cant. It is already hurting my confidence big time, and while i already had a really hard time dating, it will now only get harder as my confidence will drop. I know that there are way worse things in life and many people go bald, but i just cant see myself adapting to being bald in the near future. Sorry for bad english or if this was a bit long.