Vitamins and hair loss

Yes, it does. Your hair thrives on vitamins, but it can be hard to maintain optimum levels. The reason for that is because the sources for all of these vitamins can be so varied. It’s hard for most people to fit all the different foods in which all of these vitamins are found. Also, if you are lacking a significant amount of any single vitamin, your hair can be affected severely. Here is what each vitamin does for your hair.

vitamin A

Vitamin A is a natural vitamin that grows every cell in your body. Therefore it’s also one of the natural vitamins essential for hair growth. It is also responsible for allowing your scalp to moisturize itself by producing this oil called sebum. Without having sufficient amounts of it you’re sure to face hair loss. It can be found in foods like milk, eggs, and yogurt.

Vitamin B

Biotin, also known as Vitamin B, is one of the best vitamins for hair growth. It’s so essential to hair growth that it is also used to treat hair loss. Being deficient in vitamin B is nearly impossible because of how abundant it is in nature. It’s found in whole grains, almonds

Vitamin C

Out of all food vitamins for hair growth, this one is special because it essentially works as an anti-aging serum. That might be overselling it a bit, but essentially you get the point. Vitamin C produces collagen, which then prevents hair from aging. Great sources for this vitamin C include peppers, strawberries, and citrus fruits.

Vitamin D & E

Vitamin D isn’t really for hair growth, rather it’s to prevent hair loss. See, many of the food vitamins for hair growth are very straightforward, however, the role played by vitamin D in hair growth is not yet understood. All we know is low levels of vitamin D is also linked to hair loss. Vitamin E helps prevent the same kind of stress that vitamin C does. Sunflower seeds, almonds, avocados, and spinach are all great sources for vitamin E. Though it’s similar to C, it does not prevent aging.