I Lost My Hair After Crash Diet
During period of two months October – December 2014 I lost 35 pounds, cca 15% of my total weight. I ate mainly vegetables, basically it was starvation and gym. At end of december noticed diffuse hair loss. Immediately normallized my eating pattern, went to dermatologist. Dermatologist ask for hair loss genetics and looked thru microscope. No signs of miniutarization, no vellus hairs and my hair genetics is perfect, no balding in my familly, I am 39 years old. 5 months after, there is no significant hair regrowth, and no further hair loss. What to expect, what will be real time frame for possible hair recovery? After hair loss I lost good amount of chest hair, could easily pull 70-80% of picked chest hairs, now it is ok..
Starvation like a crash diet and extreme work outs do not sound very healthy. It isn’t such a surprise you suffered some unintended consequence such as loss of your hair. I can’t tell you if your hair will grow back. Only time will tell.
If you are going to Gym and following gym exercises strictly then you have to consume proper diet also which is healthy as per your gym workouts. I think you did not take care of that fact and due to missing important nutrients you suffered from the hair loss problem. You should focus on taking nutritional diet or you can consult with a dietician too.Food which is good for the health of hairs, take that.